Flavonoids are a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. Along with carotenoids and anthrocyanins they are responsible for the bright colours in fruits and vegetables. Flavonoids are the largest group of phytonutrients, with more than 6,000 types. Some of the best-known flavonoids are quercetin.  

Flavonoids are a form of polyphenols known for their powerful antioxidant and anti-inflammatory activity in the body.  

There are several significant groups of flavonoids, including anthocyanidins, flavanols, flavones, flavonols, flavonones and ligands.

Flavones: Flavones are associated with overall antioxidant benefits and delaying the metabolizing of drugs. Good sources of flavones are celery, parsley, various herbs and hot peppers. 

Anthocyanidins: Anthocyanidins are associated with heart health, longevity, antioxidant effects and even may assist with preventing obesity and diabetes. Good sources of anthocyanidins include red, purple, blue and black berries, pomegranates, plums, beetroot, and purple grapes. 

Did you know: Vita-sol Infinity Powder is high in anthocyanidins in the form of beetroot juice and powder!

Flavonones: Flavones are associated with overall antioxidant and anti-inflammatory activity within the body, good sources include citrus, parsley and rosemary.  

Isoflavones: Isoflavones are a form of phytoestrogen, meaning that they mimic or have a mild oestrogen like activity in the body. Isoflavones may be beneficial in lowering the risk of oestrogen related cancers, such as breast, endometrial and prostate cancers, and relieving menopausal symptoms. Good food sources include soy products and legumes.  

Lignans: are a type of polyphenols that are found in high amounts in extra virgin olive oil, flaxseed, and whole grains such as rye, barley and oats. Lignans have both plant oestrogen and antioxidant qualities and may help lower inflammation within the body.  

Vita-sol has been specially formulated to include as many phytonutrients as possible, to provide a boost of nutrients with every serve. Include 2 tsp daily with your morning smoothie, cereal or mixed with water.