arrow-left icon arrow-right icon behance icon chevron-left icon chevron-right icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook icon flickr icon googleplus icon instagram icon kickstarter icon link icon mail icon menu icon minus icon myspace icon payment-amazon_payments icon payment-american_express icon ApplePay payment-cirrus icon payment-diners_club icon payment-discover icon payment-google icon payment-interac icon payment-jcb icon payment-maestro icon payment-master icon payment-paypal icon payment-shopifypay payment-stripe icon payment-visa icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle icon plus icon search icon tumblr icon twitter icon vimeo icon vine icon youtube icon

Vita-sol

  • Home
  • About
    • About Us
    • Testimonials
    • How to take Vita-sol
    • FAQs
    • Resources
  • Shop
    • Ingestible Beauty
    • Certified Organic Teas
    • Books
  • Recipes
  • Blog
  • Locate Stockist
  • Media
  • For Professionals
    • Stockist Ordering Portal
    • Stockist Resource Centre
    • Interested in becoming a Stockist?
  • Contact Us
Account

Sign up to our newsletter and we'll keep you posted with our latest news!

Follow us

Cart

Your cart is currently empty. Click here to continue shopping.

Leave a note with your order

Shipping & taxes calculated at checkout

Continue Shopping

0
  • Home
  • About
    • About Us
    • Testimonials
    • How to take Vita-sol
    • FAQs
    • Resources
  • Shop
    • Ingestible Beauty
    • Certified Organic Teas
    • Books
  • Recipes
  • Blog
  • Locate Stockist
  • Media
  • For Professionals
    • Stockist Ordering Portal
    • Stockist Resource Centre
    • Interested in becoming a Stockist?
  • Contact Us
Account
Cart

Sign up to our mailing list

Date
December 03 2021
Written By
Admin Vita-sol
Share
Share on Facebook
Tweet to Followers
Pin on Pinterest
Share on Google Plus
Send Via Email
Copy Link
Back To Blog

Tags

  • All
  • Beauty
  • beauty powder
  • Beauty Sleep
  • Calm Anxiety
  • Calming
  • Detox
  • Diet
  • Fiona Tuck
  • healthy skin
  • Herbal Blend
  • Ingestibles
  • Keto
  • Ketogenic
  • News
  • Prebiotic
  • Probiotics
  • Purity
  • skin
  • skin nutrition
  • Skincare
  • Slow Aging
  • Tea
  • Tranquillity
  • Vita-sol
  • Weight loss
Back To Blog

Holistic practices to help stay grounded for the holiday season

Summertime is here (yes, La Nina but still Summer!) This season is a busy time, filled with joy, excitement, time with friends and family. After a year of lockdowns this is very much needed, but let’s be honest, can be overwhelming at times. Here are some tips on how to keep grounded during the holiday season.

Connect with nature
It might sound cliché but perhaps something we forget, especially any of us urban dwellers. But walking barefoot on grass, sand, or swimming in freshwater such as rivers, oceans and lakes has been scientifically proven to increase our health and help to keep things in perspective. Our disconnection from nature time looking at screens, ‘scrolling’, seems to be contributing to this habit of living up in our heads and losing our connection with the natural world around us.

Serve others
Nothing keeps a person grounded more than forgetting themselves in the service of others. At a time when love abounds, some people in our circles don’t have a loving family to turn to. Others may be stuck in a city far away from their family. If you look close enough, you can always find someone in need of a little extra love. You could also, visit the local aged care, bake a meal or treats for someone, pay for someone’s meal at a restaurant. What do you think? We would love to know your ideas.

Drink warm beverages
Yes, even though it’s summer. Drinking warm water before and after a meal may aid in digestion. Taking time to drink a warm beverage, is a mindful practice to help us stay grounded.


Try Vitasol’s Organic Tea range
If you need inspiration for a warm beverage, you could try Vitasol’s organic tea range. For the Zen needed for this time of year, Tranquility is a perfect choice. The ingredients include passionflower and lemon balm to restore calm, balance and harmony.

Remember that you have a choice
We always have a choice about how we engage with anything. This holiday season we can choose to be annoyed by family members, obligations, forced work gatherings, crowds, prices or anything else, or we can choose to enjoy the magic and fun of this time of year. We may not always get to choose the people and circumstances around us, but we always have a choice about how we relate to them. Our experience of the holidays (and of life) is up to us, as it always is.

Share
Share on Facebook
Tweet to Followers
Pin on Pinterest
Share on Google Plus
Send Via Email
Copy Link
  • Tags Beauty Calming Prebiotic Skincare Tea Tranquillity Vita-sol
Previous Next

Invalid password
Enter
  • Search
  • Stockist Resource Centre
  • Free E-book download
  • Vita-sol is proudly Australian owned
  • Refund Policy
© 2022 Vita-sol.