Apple Spice Bircher Muesli with Flexibility
Ingredients 1 whole apple 1 whole small carrot 3/4 cup whole oats 2 tablespoons chia seeds 1/2 teaspoon cinnamon 1 cup milk (of your choice) 2 teas...
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Ingredients 1 whole apple 1 whole small carrot 3/4 cup whole oats 2 tablespoons chia seeds 1/2 teaspoon cinnamon 1 cup milk (of your choice) 2 teas...
Read moreOrange Spice Bliss Balls, perfect for the festive season (or any season for that matter!!) Great chia and spice mix, fantastic combination with Fle...
Read moreGreat way to get ready for bed and support your joints! Ingredients: 1 cup of warm milk (plant based or normal) 2 teaspoons (7g) of Flexibility Wh...
Read moreFlex your Flexibility with the Mango Madness smoothie bowl!! Ingredients (makes 1 serve): 1 cup of frozen mango, chopped ½ banana 2 teaspoons of F...
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