A nutrient powerhouse, beetroot is a root vegetable that boasts a vibrant red or purple hue. Its natural pigments, known as betalains, are packed with antioxidants that play a crucial role in maintaining good health. Let's delve into the incredible benefits of beetroot:
1. Antioxidant Richness.
One of the key health benefits of beetroot is its exceptional antioxidant content. Antioxidants are compounds that combat oxidative stress in the body. Oxidative stress occurs when there's an imbalance between free radicals (harmful molecules) and antioxidants. Beetroot's antioxidants, such as betalains, help neutralize these free radicals.
2. DNA Protection.
Recent research has shown that beetroot may offer DNA support. Oxidative stress is known to cause damage to our DNA. Beetroot's antioxidants, by combating oxidative stress, can help safeguard our genetic material, promoting DNA stability.
3. Skin Health.
Your skin is a reflection of your overall health, and beetroot can play a significant role in achieving and maintaining a glowing complexion. Here's how:
• Slow-Ageing Properties: Beetroot's antioxidants help combat free radicals that accelerate the appearance of ageing. By reducing oxidative stress, beetroot may assist in the appearance of wrinkles and fine lines.
• Detoxification: Beetroot aids in liver detoxification. A healthy liver is essential for the appearance of clear and glowing skin since it helps eliminate toxins from your body. When toxins build up, they can lead to the appearance of skin problems like acne and dullness.
• Skin Elasticity: The vitamins and minerals in beetroot, including vitamin A, vitamin C, and folate, promote collagen production. Collagen is crucial for maintaining skin elasticity, preventing sagging and promoting a youthful appearance.
4. Anti-Inflammatory Effects.
Chronic inflammation is a common factor in many chronic diseases, including skin conditions. Beetroot contains compounds like betaine, which have anti-inflammatory properties. Reducing inflammation can contribute to the appearance of clearer skin and an overall sense of well-being.
Beetroot is more than just a root vegetable; it's a natural powerhouse of health and skin benefits. Its antioxidant-rich nature helps reduce oxidative stress, and promote the appearance of clearer and more youthful skin. Including beetroot in your diet is a fabulous way to enhance your overall well-being.
An easy way to incorporate beetroot into your diet is by taking 2 teaspoons of VITA-SOL Infinity daily. Infinity is a potent wholefood red blend with a delicious berry flavour that can be added to water, yoghurt or smoothies. Infinity contains a powerhouse of skin loving ingredients including beetroot, grapeseed extract, sea buckthorn and acerola cherry for improved vitality and radiant skin.