Omega-3s and Cortisol: How They Help Calm Your Body’s Stress Response
We often think of cortisol as the stress hormone, and while it’s essential for survival, persistently high levels can take a toll on our health. Ch...
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Why Good Skin Starts From Within...
Your skin isn't just about looking good – it's your body's largest organ and a powerful indicator of what's happening inside. At VITA-SOL, we belie...
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Lucuma, the real gold of the INCAS...
A nutrient-rich fruit native to Peru, Lucuma is often called the “Gold of the Inca's". Traditionally used to promote wound healing, lucuma is packe...
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Protein intake during perimenopause...
The body's appetite for protein increases during perimenopause due to hormonally induced tissue protein breakdown. Some of the many important role...
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The power of plant proteins. Give your self a nutritional boost...
According to a recent study by researchers from Harvard T.H. Chan School of Public Health and Tufts University, women who eat more plant protein in...
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VITA-SOL Smoothie Recipes
Easy delicious ways to incorporate the VITA-SOL INGESTIBLE SKIN SUPPORT powders in smoothies.
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Unlocking the Radiance Within: The Remarkable Health and Skin Benefits of Beetroot
A nutrient powerhouse, beetroot is a root vegetable that boasts a vibrant red or purple hue. Its natural pigments, known as betalains, are packed w...
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Unravelling the Mystery: The Impact on DHA and EPA Omega 3 and Skin Health
Have you ever wondered what the secret is to get radiant, glowing skin? The answer might just be hiding in two little acronyms: DHA and EPA. These ...
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Liver Health, Hormones, Weight Loss, And Skin Radiance
Exploring the Impact of Liver Health, Hormones, Weight Loss, and Skin Radiance The human body is a marvel of intricate connections and interdepende...
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Skin health and the role of the liver & gut...
The liver and gut play important roles in maintaining skin health. Here's a brief explanation of the connection between these organs and the skin: ...
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How Your Gut Health Affects Your Skin
Did you know that your skin health is closely linked to your gut health? Your gut and your skin are both organs that protect you from harmful invad...
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