Journal

The Science Behind Collagen Supplements

A question that we get asked a lot at Vita-sol, is how do collagen supplements work? So, let’s take a look at the science. Collagen is the most abu...

Are Polyphenols The Key To Longevity?

It is reported that those living in the blue zones live longer and have the lowest incidence of disease in the world. Studies believe that a common...

5 Reasons Why You Need To Eat Your Greens

Green vegetables are full of health promoting nutrients to keep you full of energy and feeling vibrant. Upping your vegetable intake can do wonders...

5 Tips To Ensure You Get Your Beauty Sleep

Getting a decent night’s sleep is what everyone dreams of. However, it can be hard to come by, especially with the everyday personal and external p...

How To Nourish Your Skin From Within With Ingestible Beauty

While many of us are extremely mindful about the skincare products we are using on the outside, there’s a vital step in our regime that we should b...

What To Eat To Support Healthy Collagen Production

Collagen is the most abundant protein in the body and whilst we usually think of skin when we think of collagen, it is also an integral component i...

Here's What You Should Know About Rosacea

Rosacea is a chronic redness involving the central part of the face which often starts between the age of 30 and 60 years of age. Rosacea is a fair...

How To Reduce Histamine Intolerance

Histamine and amine intolerance occurs due to an accumulation of histamine or an inability to effectively break down histamine in the body. Histami...

Healthy Eating Guidelines To Support Glowing Skin

Good skin starts from within Getting the right nutrients in our diet is imperative for healthy functioning skin. Our skin is the largest organ of t...

Probiotics vs Prebiotics; Everything You Need To Know

Probiotics Probiotics are live beneficial microorganisms intended to have positive health benefits when consumed or applied to the skin. These live...

Liver Loving Foods and Nutrients That Help With Detoxification

We’ve all heard of the term ‘detox’ and many of us read about and try different things such as diets, drinks and juice cleanses to help detox the b...