Get up and Go Smoothie

Get up and Go Smoothie

Bone health, post work out, energy booster 
Preparation Time: 5 mins
Serves 1 


1 cup of greek yogurt (sugar-free)
2 dates
1⁄2 frozen banana
1 tbs cashews
1 tsp chia sees
1/4 tsp cinnamon
2 tsp Flexibility


Blend all ingredients together in a blender until smooth.

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